Understanding the shoulder
Preventing, and treating common shoulder injuries...The shoulder is one of the most complex and versatile joints in the human body, playing a crucial role in both athletic performance and everyday activities. From throwing a ball to reaching for an item on a high shelf, the shoulder’s anatomy and function are integral to our mobility and functionality. In this blog, we’ll delve into the basic anatomy of the shoulder joint, explore its significance in sports performance and daily function, whilst looking at how we can navigate shoulder injuries.