Could Less Sugar Change the Way You Feel?
What happened when I got curious for 30 days and what you might notice too...You don’t need to give up sugar forever.
But you might want to get curious about what it’s doing to your energy, mood and recovery.
As a physio, I see a lot of people who feel tired, bloated or sore even when they’re doing everything “right.” They’re stretching, exercising, trying to eat well, but something still feels off.
I started wondering if sugar could be part of the picture. Not just the obvious stuff like cakes, biscuits and fizzy drinks, but the sugar that sneaks into sauces, cereals and even so-called healthy snacks. So I gave it up. Refined sugar. Completely. For 30 days.
This post isn’t about what I did. It’s about what you might notice if you try something similar. If you’re curious about how sugar might be affecting your body, this is for you.