Understanding Knee Injuries
Understanding the Joint, Common Issues, and How to RecoverThe knee is one of the most important joints in your body, playing a vital role in movement, balance, and stability. Whether you’re running, jumping, or simply walking, your knees bear the brunt of your activities. Unfortunately, this also makes them prone to injury. In this blog, we’ll break down the basics of knee anatomy, discuss common injuries, and explore how physiotherapy can help you recover and prevent future problems.